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Course Titles

Course Details

Effective Strength Training #CC061

Master Trainer Doug Brooks' latest book is one of his best! Explore training options using machines, free weights, the stability ball, elastic tubing and more. Meticulously researched, you will love this course! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 264 pages.

Credits: 1.5 ACE; 15.0 ACSM; 7.0 AEA; 15.0 AFPA; 15.0 AMFPT; 7.0 BOC; 1.0 CSCS; 6.0 IFPA; 15.0 ISSA; 7.0 NATA; 7.5 NCSF; 15.0 NDEITA; 15.0 NETA; 15.0 NFPT; 1.0 NSCA-CPT; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Facilitated Stretching #CC062

This comprehensive guide to flexibility training offers easy to understand language and detailed photographs to explain the art and science of "Assisted Stretching." This book will become a staple in your fitness library. DVD included. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 181 pages.

Credits: 1.6 ACE; 16.0 ACSM; 7.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 1.0 CSCS; 16.0 IFPA; 16.0 ISSA; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.0 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Strength Training Anatomy #CC065

This newly updated course includes dozens of detailed, full color drawings that show you exactly how specific muscles work during exercise. See how slight exercise variations can make a big difference in results. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 144 pages.

Credits: 1.0 ACE; 10.0 ACSM; 5.0 AEA; 10.0 AFPA; 10.0 AMFPT; 10.0 BOC; 0.5 CSCS; 10.0 IFPA; 10.0 ISSA; 10.0 NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 0.5 NSCA-CPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Strength Ball Training #CC067

This is an awesome guide to teach you how to use the medicine ball and the Stability ball for strength, power and flexibility training. You'll discover exercise techniques and compound exercises that are fresh, innovative and very effective. The comprehensive text is accompanied also by a DVD that shows how the exercises are performed. Awesome! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 285 pages. Second edition.

Credits: 0.8 ACE; 8.0 ACSM; 4.0 AEA; 8.0 AFPA; 8.0 AMFPT; 8.0 BOC; 0.5 CSCS; 8.0 IFPA; 8.0 ISSA; 8.0 NATA; 4.0 NCSF; 8.0 NDEITA; 8.0 NETA; 8.0 NFPT; 0.5 NSCA-CPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Strength Training Past 50 #CC070

Acclaimed researcher Wayne Westcott explores how to design and implement strength programs for older clients. You'll learn how to merge form and function to improve your client's activities of daily living (ADL) while protecting aging joints, and you'll understand the physiology of strength training like never before. Discover how to add quality and function to your client's golden years. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 253 pages. Second edition.

Credits: 0.9 ACE; 9.0 ACSM; 4.0 AEA; 9.0 AFPA; 9.0 AMFPT; 0.6 CSCS; 9.0 IFPA; 9.0 ISSA; 5.0 NCSF; 9.0 NDEITA; 9.0 NETA; 9.0 NFPT; 0.6 NSCA-CPT; 9.0 NSPA; 9.0 SCW-EDU; 1.0 SFA; 9.0 WITS;

Low Back Disorders #CC073

This book is new, innovative and impeccably researched --it will change the way you approach core training! The legendary Dr Stuart McGill's text will teach you how to make the best decisions when designing preventative or post-rehab programs for your clients. You'll learn how to assess your client's physical characteristics to design and implement safe and effective programs. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Hard-cover, 310 pages. Second edition.

Credits: ACE; 18.0 ACSM; 8.0 AEA; 18.0 AFPA; 18.0 AMFPT; 15.0 BOC; 18.0 IFPA; 18.0 ISSA; 15.0 NATA; 9.0 NCSF; 18.0 NDEITA; 18.0 NETA; 18.0 NFPT; 1.5 NSCA-CPT; 18.0 NSPA; 18.0 SCW-EDU; 1.8 SFA; 18.0 WITS;

Nancy Clarks Sports Nutrition Guidebook #CC074

Let one of this country's top sports nutrition experts teach you how to get the most out of the foods you choose. Nancy Clark discusses options for food, drink and supplements based on goals and energy needs. Whether you are preparing your client for a competition, or just to get them in the best shape of their lives, this extraordinary book will teach you what to eat and when to eat it for maximal results. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover,360 pages. Fourth edition.

Credits: 2.0 ACE; 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 16.0 BOC; 20.0 CDR; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 1.9 NASM; 16.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Power Eating #CC078

Is your goal to cut fat and build muscle? This unique book focuses on the dietary needs of serious strength trainers and bodybuilders. You'll discover the latest scientific research to teach you how to make educated decisons on what to eat and when to eat it. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 328 pages. Third edition.

Credits: 8.0 ACSM; 8.0 ADA; 4.0 AEA; 8.0 AFPA; 8.0 AMFPT; 8.0 BOC; 8.0 CDR; 0.6 CSCS; 8.0 IFPA; 8.0 ISSA; 8.0 NATA; 4.0 NCSF; 8.0 NDEITA; 8.0 NETA; 8.0 NFPT; 0.6 NSCA-CPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Fall Proof! #CC079

This newly revised (2010) textbook is written to address physical frailty and the risk of falling that accompany old age. FallProof! offers a multidirectional approach that incorporates strength training, flexibility training, core training and ambulation drills to teach you the most comprehensive plan yet for proactive fall-prevention programs. Loaded with innovative ideas and crystal clear photographs, you will wonder how you ever lived without this Human Kinetics publication! Course includes hard-cover textbook, instructional DVD, separate testing booklet and free, instant grading. Hardcover, 309 pages.

Credits: 2.0 ACE; 20.0 ACSM; 8.0 AEA; 19.0 AFPA; 19.0 AMFPT; 19.0 BOC; 19.0 IFPA; 19.0 ISSA; 19.0 NATA; 9.5 NCSF; 19.0 NDEITA; 19.0 NETA; 19.0 NFPT; 1.9 NSCA-CPT; 19.0 NSPA; 19.0 SCW-EDU; 1.9 SFA; 19.0 WITS;

High Powered Plyometrics #CC082

This powerful book will teach you to harness the explosive strength and conditioning gains associated with a plyometric workout. You'll learn how to exploit this conditioning technique with 77 dynamic exercises that will bring your clients to a new level of performance and fitness. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 171 pages.

Credits: 8.0 ACSM; 4.0 AEA; 8.0 AFPA; 8.0 AMFPT; 8.0 BOC; 0.6 CSCS; 8.0 IFPA; 8.0 ISSA; 8.0 NATA; 4.0 NCSF; 8.0 NDEITA; 8.0 NETA; 8.0 NFPT; 0.6 NSCA-CPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Serious Strength Training #CC083

This comprehensive reference by Dr Tudor Bompa should be required reading for anyone who has ever picked up a dumbbell. This book is the ultimate resource for integrating optimal nutrition and supplementation with proper lifting programs. You will appreciate the detailed sample workout programs, and Bompa

Credits: 13.0 ACSM; 16.0 ADA; 6.0 AEA; 13.0 AFPA; 13.0 AMFPT; 13.0 BOC; 16.0 CDR; 1.3 CSCS; 13.0 IFPA; 13.0 ISSA; 13.0 NATA; 6.5 NCSF; 13.0 NDEITA; 13.0 NETA; 13.0 NFPT; 1.3 NSCA-CPT; 13.0 NSPA; 13.0 SCW-EDU; 1.3 SFA; 13.0 WITS;

Injury Prevention & Rehabilitation for Active Older Adults #CC084

This eye-opening program is geared towards the specific needs of healthy and active older adults. Taking a proactive approach to activity, you’ll learn how to keep the older client active while discovering appropriate training protocols for older adults who are recovering from an illness or injury. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Softcover, 237 pages.

Credits: 18.0 ACSM; 8.0 AEA; 18.0 AFPA; 18.0 AMFPT; 18.0 BOC; 18.0 IFPA; 18.0 ISSA; 18.0 NATA; 9.0 NCSF; 18.0 NDEITA; 18.0 NETA; 18.0 NFPT; 1.8 NSCA-CPT; 18.0 NSPA; 18.0 SCW-EDU; 1.8 SFA; 18.0 WITS;

Sculpting Her Body Perfect #CC085

If your female client is not 100% satisfied with her physique, this course will show you how to help her improve muscle tone, sculpt her physique, and tone up hard-to-reach and troublesome body areas. Learn how to build an essential foundation for muscular development and then, with targeted bodysculpting instruction, smooth out any remaining problem areas, for the specific definition she needs to complete her new look. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 256 pages. Third edition.

Credits: 0.6 ACE; 6.0 ACSM; 6.0 AEA; 6.0 AFPA; 6.0 AMFPT; 0.6 CSCS; 6.0 IFPA; 6.0 ISSA; 0.8 NASM; 3.0 NCSF; 6.0 NDEITA; 6.0 NETA; 6.0 NFPT; 0.6 NSCA-CPT; 6.0 NSPA; 6.0 SCW-EDU; 0.6 SFA; 6.0 WITS;

Exercise for Frail Elders #CC086

The needs of the older client with health or orthopedic challenges take center stage in this innovative course. Learn how to safely program your client for maximal function with a lowered risk of overuse or repetitive stress injury. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 240 pages.

Credits: 1.6 ACE; 16.0 ACSM; 16.0 ADA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 16.0 CDR; 16.0 IFPA; 16.0 ISSA; 1.6 NASM; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.0 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Advanced Sports Nutrition #CC090

This electrifying course cuts through the confusion that surrounds the science of sports nutrition. Whether your client is an athlete or a weekend warrior, this book will become an essential part of your fitness library. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover,340 pages.

Credits: 16.0 ACSM; 16.0 ADA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 16.0 CDR; 1.6 CSCS; 16.0 IFPA; 16.0 ISSA; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.6 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Client Centered Exercise Prescription #CC091

This outstanding program will take you step-by-step through the process of designing and implementing fitness programs based on your client's goals and training objectives. The comprehensive text covers every aspect of training and teaches you how to personalize your training program not only to your client's physiological profile, but also to their personality. Discover how effective exercise prescription will help your client meet their goals and improve your client's motivation and retention! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 352 pages. Second edition.

Credits: 2.0 ACE; 20.0 ACSM; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 BOC; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 1.9 NASM; 20.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Optimal Muscle Training #CC092

This riveting course will teach you how to understand that muscular imbalances are the root of muscle pain, muscle weakness and poor performance. Learn how to help your client function at 100% efficiency while minimizing injury. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 121 pages.

Credits: 1.5 ACE; 15.0 ACSM; 8.0 AEA; 15.0 AFPA; 15.0 AMFPT; 15.0 BOC; 1.5 CSCS; 15.0 IFPA; 15.0 ISSA; 15.0 NATA; 7.5 NCSF; 15.0 NDEITA; 15.0 NETA; 15.0 NFPT; 1.5 NSCA-CPT; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Strength Training for Young Athletes #CC093

Children cannot be trained as though they are merely miniature adults. This comprehensive guide addresses the specific physiological, hormonal and musculo-skeletal limitations of the young athlete, and offers you specific sports-specific and age-specific training protocols. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 296 pages. Second edition.

Credits: 14.0 ACSM; 14.0 ADA; 8.0 AEA; 14.0 AFPA; 14.0 AMFPT; 14.0 BOC; 14.0 CDR; 1.4 CSCS; 14.0 IFPA; 14.0 ISSA; 14.0 NATA; 7.0 NCSF; 14.0 NDEITA; 14.0 NETA; 14.0 NFPT; 1.4 NSCA-CPT; 14.0 NSPA; 14.0 SCW-EDU; 1.4 SFA; 14.0 WITS;

Overtraining Athletes #CC094

This important program delves into the complexities of overtraining athletes of all ages. The innovative text is split into 4 sections, each presenting significant research and studies on the psychology and physiology of overtraining. You will learn to understand the physical and psychological risks of overtraining and how to take steps to prevent burnout while increasing performance. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 224 pages.

Credits: 12.0 ACSM; 6.0 AEA; 12.0 AFPA; 12.0 AMFPT; 12.0 BOC; 12.0 IFPA; 12.0 ISSA; 12.0 NATA; 6.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Endurance Sports Nutrition #CC095

This electrifying course cuts through the confusion that surrounds the science of proper nutrition for endurance (as opposed to strength) athletes. You'll learn what to eat, and when to eat it for improved function and a higher level of performance. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 312 pages. Second edition.

Credits: 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 BOC; 20.0 CDR; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Athletic Strength for Women #CC096

This important program is the first to delve into the complexities and special training concerns of the female athlete. You will learn drills and activities for balance, speed, power, quickness and control, all of which are designed to improve your client's performance while increasing their function and reducing their risk of injury. No matter what your client's goals are, this program will help them reach their peak potential while increasing their athleticism. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 248 pages.

Credits: 1.2 ACE; 14.0 ACSM; 7.0 AEA; 14.0 AFPA; 14.0 AMFPT; 14.0 BOC; 1.4 CSCS; 14.0 IFPA; 14.0 ISSA; 1.0 NASM; 14.0 NATA; 7.0 NCSF; 14.0 NDEITA; 14.0 NETA; 14.0 NFPT; 1.4 NSCA-CPT; 14.0 NSPA; 14.0 SCW-EDU; 1.4 SFA; 14.0 WITS;

Explosive Lifting for Sports #CC097

This riveting course will teach you how to understand that power exercises are the root of strength, performance and control. You will discover how to integrate a variety of training techniques and modalities for improved performance and your client will benefit from the increased confidence and athleticism that results from power lifting! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 190 pages.

Credits: 16.0 ACSM; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 2.0 CSCS; 16.0 IFPA; 16.0 ISSA; 2.0 NASM; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 2.0 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA;

Gold Medal Nutrition #CC099

The nutrition needs of the elite athlete take center stage in this innovative course. Learn how the physiology of fuel intake and muscular contraction can give an athlete a competitive edge as well as how to maximize intake of protein, carbs and fat to build muscle and lose fat. If your client has aspirations of being a world class athlete, or even just the best possible weekend warrior, this important book will be a vital addition to your library. Program includes soft-cover textbook, separate testing booklet and free, instant grading. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 195 pages.

Credits: 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 BOC; 20.0 CDR; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Action Plan for Diabetes #CC102

Explore how to use exercise as a means of regulating glucose and insulin usage. This text from ACSM takes you step by step through the process of designing exercise and nutritional programs to help manage this chronic illness. Specific exercise guidelines included! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 150 pages.

Credits: 12.0 ACSM; 10.0 ADA; 6.0 AEA; 12.0 AFPA; 12.0 AMFPT; 10.0 CDR; 12.0 IFPA; 12.0 ISSA; 6.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Action Plan for Menopause #CC104

Learn the physiological and psychological changes associated with menopause and the role exercise and nutrition have in helping to manage the hot flashes, mood swings and depression often associated with menopause. Published in conjunction with ACSM, this book will become a staple in your fitness and nutrition library. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 220 pages.

Credits: 1.0 ACE; 12.0 ACSM; 10.0 ADA; 6.0 AEA; 12.0 AFPA; 12.0 AMFPT; 10.0 CDR; 12.0 IFPA; 12.0 ISSA; 6.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Sports Injuries Guidebook #CC110

Injuries happen, so be prepared with this authoritative, full-color guide. You'll learn about 130 common athletic & fitness injuries with complete descriptions of common causes, explanation of symptoms, full-color anatomical illustrations, and a plan for returning to action quickly and safely. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 304 pages.

Credits: 2.0 ACE; 20.0 ACSM; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 2.0 NASM; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Developing Lifestyle & Weight Management Programs #CC111

A weight management consultant plays a vital role in the lives of their clients, and this outstanding new course will teach you how to best help your clients meet their goals. Concentrating on the physiology of obesity and the psychology of weight loss, this is the ultimate resource to help you personalize a weight management program specific to your client's unique set of needs and expectations. If your goal is to develop weight management programs that are sustainable for the long term, you need this course! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 524 pages.

Credits: 2.0 ACE; 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 CDR; 20.0 IFPA; 20.0 ISSA; 10.0 NCSF; 20.0 NDEITA; 20.0 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 20.0 SFA; 20.0 WITS;

Fitness Professional's Guide to Strength Training Older Adults #CC112

This comprehensive guide is the one of the first to help older adults enjoy the far-reaching benefits of strength training. You'll discover sport-specific conditioning programs for the older athlete as well as age-appropriate progressions for clients living with chronic, age-related medical conditions. Special sections on the specific nutritional needs of the older client are sure to help your clients reach their full potential. Beautifully photographed and biomechanically sound, this course will help your senior client achieve a more vibrant, active lifestyle. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover. 330 pages.

Credits: 2.0 ACE; 16.0 ACSM; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 IFPA; 16.0 ISSA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 16.0 SFA; 16.0 WITS;

Guiding Yoga's Light #CC113

This superb course is inspired by yoga's 5,000 year tradition to delight, inspire and empower the physical and emotional well-being of its practitioners. This updated edition offers 74 specific lesson plans, accompanied by beautiful photographs of timeless postures. Starting with the basics of breathing, this outstanding course will help both the novice and the experienced student of yoga to achieve a higher level of physical and spiritual wellness.

Credits: 1.2 ACE; 16.0 ACSM; 8.0 AEA; 12.0 AFPA; 12.0 AMFPT; 12.0 IFPA; 12.0 ISSA; 8.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Fantastic Water Workouts #CC114

This comprehensive guide to aquatic fitness is the best resource in the field! Using the natural resistance of the water, it showcases 130 different exercises and 14 complete lesson plans to help you give your clients the best workout of their lives. Specialty workouts include aquatic versions of Pilates, yoga, kickboxing... even country line dancing! Course includes soft-cover textbook, separate testing booklet and free, instant grading. 254 pages, softcover.

Credits: 16.0 ACSM; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 IFPA; 16.0 ISSA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Nutrient Timing for Peak Performance #CC115

The science of sports nutrition teaches that WHEN you eat is as important as WHAT you eat. This cutting edge course uses the latest dietetic research to improve your clients' training and performance. With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. This is your guide to peak athletic training and performance. 237 pages, softcover.

Credits: 1.5 ACE; 16.0 ACSM; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; TBA BOC; 16.0 IFPA; 16.0 ISSA; TBA NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Abs Revealed #CC117

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, your clients need a plan that is based on the most effective exercises and sound programming. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, this course shows you how to work your clients' ab muscles regardless of their current fitness level. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. 165 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.0 ACE; 12.0 ACSM; 12.0 AFPA; 12.0 AMFPT; 12.0 IFPA; 12.0 ISSA; 12.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 12.0 SFA; 12.0 WITS;

Bigger, Faster, Stronger #CC118

Experience the most popular strength training system for today’s athletes and learn to establish the solid foundation athletes need to compete successfully and advance their athletic career. This compelling program will show you the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. You'll also sport-specific drills to optimize performance in the gym or on the field. Finally, you'll appreciate the customizable programs that can accommodate any sport, and every level of competition. 227 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: TBA ACE; 16.0 ACSM; 16.0 AFPA; 16.0 AMFPT; TBA BOC; 16.0 IFPA; 16.0 ISSA; TBA NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Breathe Strong, Perform Better #CC119

With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. Today’s top athletes, as well as their trainers, know the benefits that respiratory muscle training provides. From performance to conditioning, the results are clear. Now In this comprehensive guide, you’ll learn how to use the latest scientific research to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs, this course will teach you how focusing on proper breathing techniques will improve function while allowing your clients to perform more comfortably at higher levels of exertion. 275 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.3 ACE; 10.0 ACSM; 10.0 AFPA; 10.0 AMFPT; TBA BOC; 10.0 IFPA; 10.0 ISSA; TBA NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Functional Training for Sports #CC120

Mike Boyle is a renowned strength and conditioning expert and this program presents his step by step approach to developing movement skills and explosive power. You'll start with effective testing modalities to gauge an individual's fitness baseline, and from there you will go into detailed and specific exercise progressions. This superb program will show you how to harness today's most effective and efficient strength and conditioning techniques. 195 pages, softcover.

Credits: 10.0 ACSM; 10.0 AFPA; TBA BOC; 10.0 IFPA; 10.0 ISSA; TBA NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Heart Rate Training #CC121

This fascinating program utilizes the latest research to generate state of the art conditioning programs. Learn how careful calculation of your client's heart rate will result in significant training increases. Whether your client's goal is to increase endurance, improve speed and power or raise their lactate threshold, this program is for people who are serious about their training and performance. 211 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.1 ACE; 10.0 ACSM; 10.0 AFPA; 10.0 AMFPT; TBA BOC; 10.0 IFPA; 10.0 ISSA; TBA NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Prescriptive Stretching #CC122

This well-written textbook features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance, and prevent common injuries. In addition, you’ll find sample stretching programs that you can personalize to meet your client’s needs. Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury, but what you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. Best of all, this course will show you how to quickly assess the sources of chronic pain and then identify specific stretches to reduce discomfort. 139 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 10.0 ACSM; 10.0 AFPA; 10.0 AMFPT; TBA BOC; 10.0 IFPA; 10.0 ISSA; TBA NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Soft Tissue Release #CC123

This is a clear, concise, and practical book that guides you in understanding the three types of soft tissue release and prepares you to perform the techniques. The result is a text that thoroughly explains the key stretches for various muscles. The descriptions are accompanied by handy reference charts and numerous full-color photos that show these stretches. Clearly written and beautifully photographed, this book will be a welcome addition to your professional library. 163 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 10.0 ACSM; 10.0 AFPA; 10.0 AMFPT; TBA BOC; 10.0 IFPA; 10.0 ISSA; TBA NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

The Athlete's Clock #CC124

This thought-provoking course looks at the relationship between biology, time, and performance and offers a deeper understanding of the intricacies of human potential. You’ll experience an engaging, interdisciplinary consideration of some of the most compelling questions in sport and exercise science, and you’ll explore the ways in which a wise use of training time can optimize sport performance. And you’ll discover how time influences physiological function. You’ll also learn that variables such as running speeds and muscle activation can be used in extending the limits of motor activity. You’ll love the, take-home messages at the end of each chapter, and the research summaries that you can apply in your own life. 203 pages, softcover.

Credits: 8.0 ACSM; 8.0 AFPA; 8.0 AMFPT; TBA BOC; 8.0 IFPA; 8.0 ISSA; TBA NATA; 4.0 NCSF; 8.0 NDEITA; 8.0 NETA; 8.0 NFPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Women's Home Workout Bible #CC125

This course will reveal the secrets for the perfect home-based workout. Step by step, you’ll identify home gym s workouts for your clients' fitness goals, schedule, and budget. You’ll learn how to set up your client's personal gym space for as little as $100, while offering plenty of variety, with bands, balls and free weights. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. You'll also get expert advice, exercise tips, and answers to the questions your client always ask. 319 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.6 ACE; 16.0 ACSM; 16.0 AFPA; 16.0 AMFPT; 16.0 IFPA; 16.0 ISSA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

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