Fitness education home study courses online specials from Exercise ETC!

Using kettlebells, suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique. This program includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercisers. The exercises in this course are organized by areas of the body (upper, lower, and core) and the interactive nature of this program helps you monitor your client's progress with notes and weight tracking on a daily and weekly basis. This makes for quick and easy access to the next workout. This highly effective course will help your female clients achieve stronger bones, better posture, improved flexibility, lower blood pressure, and more. This course will gives you the guidance you need for the results your clients desire. 320 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 0.8 ACE; 16.0 ACSM; 8.0 AEA; 16.0 AMFPT; 16.0 BOC; 1.6 CSCS; 16.0 IFPA; 16.0 ISSA; 1.6 NASM; 16.0 NATA; 8.0 NCSF; 1.6 NESTA; 1.5 NFPT; 1.6 NSCA-CPT; 1.6 NSCA-CSCS; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Abs Revealed #CC117

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, your clients need a plan that is based on the most effective exercises and sound programming. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, this course shows you how to work your clients' ab muscles regardless of their current fitness level. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. 165 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.0 ACE; 12.0 ACSM; 6.0 AEA; 12.0 AMFPT; 12.0 IFPA; 12.0 ISSA; 1.2 NASM; 12.0 NCSF; 1.2 NESTA; 1.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 12.0 SFA; 12.0 WITS;

Steven from Littleton, CO certified by ACE Overall Rating: 5.0 out of 5
Of all the courses I've taken, only the Yoga For Her course comes close -- this was clearly and definitely the best-presented well-written exercise course written. Jonathan Ross did an exceptional job in presenting not just the exercise mechanics, but the lifestyle/frame of mind attitude needed to accomplish "improve your abs" goals.

Andrea from Mendota Heights, MN certified by ACE Overall Rating: 4.7 out of 5
This was an excellent course - better than I expected! I am already using much of the information both personally and with clients!

Sherri from Springfield, MO certified by ACSM, AFAA Overall Rating: 4.7 out of 5
This course provided a lot of good information for good abdominal definition. I'm anxious to see how well it actually works the more I put it into practice.

Action Plan for High Cholesterol #CC141

Learn how your clients can lose weight, improve their lipid profile and rejuvenate their heart with a proven cholesterol-fighting diet and exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring cholesterol levels under control as quickly and effectively as possible. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet and medication. Once your clients take control of their heart health they will feel better than they ever thought possible! Course includes soft-cover textbook, separate testing booklet and free, instant grading. 208 pages, softcover.

Credits: 10.0 ACSM; 10.0 ADA; 5.0 AEA; 10.0 AMFPT; 10.0 CDR; 10.0 IFPA; 10.0 ISSA; 1.0 NFPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Action Plan for Menopause #CC104

Learn the physiological and psychological changes associated with menopause and the role exercise and nutrition have in helping to manage the hot flashes, mood swings and depression often associated with menopause. Published in conjunction with ACSM, this book will become a staple in your fitness and nutrition library. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 220 pages.

Credits: 1.0 ACE; 12.0 ACSM; 10.0 ADA; 6.0 AEA; 12.0 AMFPT; 10.0 CDR; 12.0 IFPA; 12.0 ISSA; 6.0 NCSF; 1.2 NESTA; 1.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Angelisa from Lincoln, NE certified by AEA, ACE Overall Rating: 4.8 out of 5
Thank you, I am very grateful to have the opportunity to take CEC courses through your program. I am not able to travel to conventions due to my children's extra activities so this fits very well into my busy lifestyle. :) Thanks!

JoAnn from Andover, MA certified by American Council on Exercise Overall Rating: 5.0 out of 5
Very concise, valuable information.

ELizabeth from Kettering, OH certified by ACE Overall Rating: 5.0 out of 5
Awsome text and information, very informative and gave me tools to use with my clients.

Carol M from Albuquerque, NM certified by ACE Overall Rating: 5.0 out of 5
Great course. Will make it easier to explain the "whys" to clients.

Athletic Abs #CC069

If your client desires a lean midsection that is still functional and powerful, you'll love this course. The compelling text goes beyond a traditional cosmetic approach to ab work and the detailed photographs will show you proper form and technique for the highlighted exercises. As an added bonus, the book is remarkably well-written, amusing and enjoyable to read! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 224 pages.

Credits: 0.9 ACE; 9.0 ACSM; 4.0 AEA; 9.0 AMFPT; 0.6 CSCS; 9.0 IFPA; 9.0 ISSA; 0.9 NASM; 8.0 NCSF; 1.0 NFPT; 0.6 NSCA-CPT; 0.6 NSCA-CSCS; 9.0 NSPA; 9.0 SCW-EDU; 0.9 SFA; 9.0 WITS;

Lisa from Akron, OH certified by ACE Overall Rating: 5.0 out of 5
Excellent course! I will use in my classes immediately!

Rebekah from Glenpool, OK certified by ACSMa Overall Rating: 4.1 out of 5
Great course. Entertaining read!

Roger from Clarksville, TN certified by National Academy of Sports Medicine Overall Rating: 3.9 out of 5
I like the grading system.

Kim from Reseda, CA certified by American Council on Exercise Overall Rating: 5.0 out of 5
This was excellent, well written, easy to learn from with excellent illustrations. Well worth it!

Roxanne from Sisters, OR certified by NASM Overall Rating: 5.0 out of 5
The educational material was well-written and researched, with plenty of pictures and explanations that helped to accomplish the objective of learning how to perform the exercises or explain them to a client

Rebecca from Douglas, MI certified by ACE Overall Rating: 4.9 out of 5
I thought Scott Cole and Tom Seabourne's course was excellent and creative-I am so eager to put it into practise. The test was an effective tool to really go over the material.Some of the questions felt too obvious-

Athletic Body in Balance #CC126

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of this approach through the performances of athletes in the NFL, NBA, NHL and WNBA. His methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where your client's conditioning is breaking down and how to get their program back on track. Whereas other books concentrate simply on maximizing obvious strengths, Athletic Body in Balance focuses on exposing and overcoming weaknesses to form a foundation for long-term training gains. Learn how to maintain what your client's gain and build on their improvements. 265 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.0 ACE; 20.0 ACSM; 8.0 AEA; 20.0 AMFPT; 20.0 BOC; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 2.0 NASM; 20.0 NATA; 10.0 NCSF; 2.0 NESTA; 1.5 NFPT; 2.0 NSCA-CPT; 2.0 NSCA-CSCS; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Kendra from Chesapeake , Va certified by Issa Overall Rating: 5.0 out of 5
This course was great! I will definitely use the skills I obtained from this training in assessing my clients and myself.

Vincent from Schaumburg, IL certified by Nata-BOC, Nasm Overall Rating: 5.0 out of 5
Great material and well written. Maybe a nice cheat sheet or download would be awesome for quick application after reading the material.

Michael from Eustis, FL certified by ACSM, RRCA Overall Rating: 4.5 out of 5
This was one of the best courses I've taken through Exercise ETC. I'd like to see it's big brother with a course in FMS, the whole picture.

Olivia from Pensacola, FL certified by National Strength and Conditioning Association Overall Rating: 5.0 out of 5
This course was great! Gray Cook is a genius.

Gardy from Flushing, NY certified by ACSM, NSCA, NESTA, AAHFRP Overall Rating: 4.8 out of 5
Athletic Body in Balanc is an absolute must-have for any fitness professional, specially the ones tha have aspirations to train athletes.

Bigger, Faster, Stronger #CC118

Experience the most popular strength training system for today’s athletes and learn to establish the solid foundation athletes need to compete successfully and advance their athletic career. This compelling program will show you the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. You'll also sport-specific drills to optimize performance in the gym or on the field. Finally, you'll appreciate the customizable programs that can accommodate any sport, and every level of competition. 227 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 20.0 ACSM; 8.0 AEA; 20.0 AMFPT; 20.0 BOC; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 1.5 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Webb from Olalla, WA certified by NATA, BOC Overall Rating: 4.3 out of 5
I enjoyed my course and will be able to use this with my athletes. Thanks, Webb

Janet from Framingham, MA certified by NATA Overall Rating: 5.0 out of 5
I did learn a lot from this course. Was well worth it.

Amanda from Whitefish, Mt certified by ACSM Overall Rating: 1.0 out of 5
I'm sold on the Bigger Faster Stronger system and am going to try and incorporate it into the local school system.

Molly from Orangevale, CA certified by ACE, IDEA Overall Rating: 4.0 out of 5
Very useful information in a well-written and easily understood format. Great photos accompanying descriptions. Well-done!

Core Training Anatomy #CC127

This essential course is your guide for increasing core strength, stability, flexibility, and tone. Whether you are just beginning your routine or looking to enhance an existing conditioning program, this course presents the most effective exercises and workouts for the results you want. It is all here, and all in stunning detail. With 460 full-color photos and illustrations, you will go inside over 100 exercises to see how muscles interact with surrounding joints and skeletal structures. You will also learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The potent combination of highly detailed drawings plus crisp, clear text will ensure you have a deeper understanding of how the core functions than ever before. 175 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 0.6 ACE; 12.0 ACSM; 6.0 AEA; 12.0 AMFPT; 4.0 BOC; 1.2 CSCS; 12.0 IFPA; 12.0 ISSA; 1.2 NASM; 4.0 NATA; 6.0 NCSF; 1.2 NESTA; 1.0 NFPT; 1.2 NSCA-CPT; 1.2 NSCA-CSCS; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Carol from Palatine, IL certified by ACE, YMCA Overall Rating: 5.0 out of 5
The information was very helpful. I have used the material learned in my core classes and members have appreciated the addition information.

Melissa from El Dorado Hills, CA certified by ACSM Overall Rating: 5.0 out of 5
Gained useful tools to work with my beginner population which was not what I had expected. Clearly written, easy to understand text. Great course!

Tanya from Accord, NY certified by NSCA-CSCS Overall Rating: 5.0 out of 5

Developing Agility & Quickness #CC133

Efforts to become significantly quicker or more agile are not always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. This home study program helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing linear and lateral movements. This program will become a key part of your conditioning program, and allow your athletes and weekend warriors to get a step ahead of the competition. 289 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 12.0 ACSM; 8.0 AEA; 12.0 AMFPT; 8.0 BOC; 1.2 CSCS; 12.0 IFPA; 12.0 ISSA; 8.0 NATA; 6.0 NCSF; 1.0 NFPT; 1.2 NSCA-CPT; 1.2 NSCA-CSCS; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Effective Strength Training #CC061

Master Trainer Doug Brooks' latest book is one of his best! Explore training options using machines, free weights, the stability ball, elastic tubing and more. Meticulously researched, you will love this course! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 264 pages.

Credits: 1.5 ACE; 15.0 ACSM; 7.0 AEA; 15.0 AMFPT; 7.0 BOC; 6.0 IFPA; 15.0 ISSA; 7.0 NATA; 7.5 NCSF; 1.5 NFPT; 1.0 NSCA-CPT; 1.0 NSCA-CSCS; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Julie from Bellingham, WA certified by NSCA, NATA Overall Rating: 4.1 out of 5
This was a great book! Great material, learned alot!

Nathanael from Woodland Hills, Ca certified by ACE Overall Rating: 4.5 out of 5
Very informative

Kathryn from Westlake Village, CA certified by NATA Overall Rating: 4.9 out of 5
Photos and examples were very helpful.

Lou from Brookyn, NY certified by ACE Overall Rating: 4.7 out of 5
This is a very worthwhile and good course which has much practical application for personal trainers. It was a good refresher course which will help to sharpen up my practice.

Suzanne from LaPorte, IN certified by ACE Overall Rating: 5.0 out of 5
This is one of the best CE courses I have ever taken. The instructor is extremely knowledgable. I learned a lot and am anxious to share this with my clients. I have also changed my own routine and am looking forward to the results I will see in a few months.

Javier from San Francisco, CA certified by American Council on Exercise (ACE) Overall Rating: 4.2 out of 5
I am happy to took this course because I gained good knowledge to help, and support my clients.

End Back & Neck Pain #CC129

If your client suffers from back and neck pain, they want answers and relief. Now there is one book that brings you both. In this course, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll learn to identify the source of discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainty out of a workout. This important course has the insights, answers, and programs that will put your clients on the path to a pain-free life. 149 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 0.7 ACE; 10.0 ACSM; 5.0 AEA; 10.0 AMFPT; 10.0 BOC; 1.6 CSCS; 10.0 IFPA; 10.0 ISSA; 1.0 NASM; 10.0 NATA; 5.0 NCSF; 1.0 NESTA; 1.5 NFPT; 1.6 NSCA-CPT; 1.6 NSCA-CSCS; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Susan from Winston- Salem, NC certified by ACE Overall Rating: 4.3 out of 5
This course will be a very valuable reference that I am sure to use many times in my training practice.

Milton from Howards Grove, WI certified by NATABOC Overall Rating: 5.0 out of 5
Good review of things and also learned alot of new ideas.

mary from whitefish, Mt certified by ace, aea, nesta, cooper clinic Overall Rating: 5.0 out of 5
very up to date information. will be extremely useful with my clients.

Kerry from Ada, Mi certified by A.C.E. Overall Rating: 4.5 out of 5
Very interesting book! Glad I chose it!

Gail from Clearwater, FL certified by ACSM Overall Rating: 5.0 out of 5
Very informative and easy to understand.

Denise from Plymouth, Mn certified by NETA, AEA Overall Rating: 5.0 out of 5
course was informative and also consistently accurate based on my prior medical claims experience and personal experience.

Exercise Management for Persons with Chronic Diseases and Disabilities #CC088

This comprehensive reference gives you the latest ACSM exercise protocol and guidelines for 46 separate chronic diseases and disabilities -- virtually every special population group you can think of. You will also appreciate the expanded list of medications and real life case studies. This book from Human Kinetics should be in the library of every serious Fitness Professional. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Hardcover, 372 pages. Third edition.

Credits: 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AMFPT; 20.0 BOC; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 1.5 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Exercise for Frail Elders #CC086

A Fitness Professional not only needs training in leading a comprehensive exercise program but also needs an understanding of the limitations and special needs of those with illness, disability, chronic disorders, or a sedentary lifestyle. .Exercise for Frail Elders assists you in designing an exercise program for less functional older adults. It is a practical reference for anyoe who works with seniors, the frail elderly, and other special adult populations. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 240 pages.

Credits: 1.6 ACE; 16.0 ACSM; 16.0 ADA; 8.0 AEA; 16.0 AMFPT; 16.0 BOC; 16.0 CDR; 1.0 CSCS; 16.0 IFPA; 16.0 ISSA; 1.6 NASM; 16.0 NATA; 8.0 NCSF; 1.6 NESTA; 1.5 NFPT; 1.0 NSCA-CPT; 1.0 NSCA-CSCS; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Kerrie from Louisa, VA certified by NATA, Virginia physical therapy Overall Rating: 4.7 out of 5
Very good course at a very reasonable price!

Gayle from Lake in the Hills, IL certified by NASM/ ILLPTA License Overall Rating: 4.9 out of 5
Liked the Manual for this course, Great referance for work

alice from Santa Ynez, ca certified by Ace,Aafa Overall Rating: 4.7 out of 5
Good Learning tools

susan from seymour, ct certified by ACE Overall Rating: 4.4 out of 5
Thanks for offering these courses. Happy New Year.

Explosive Lifting for Sports #CC097

This riveting course will teach you how to understand that power exercises are the root of strength, performance and control. You will discover how to integrate a variety of training techniques and modalities for improved performance and your client will benefit from the increased confidence and athleticism that results from power lifting! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 190 pages.

Credits: 16.0 ACSM; 8.0 AEA; 16.0 AMFPT; 16.0 BOC; 2.0 CSCS; 16.0 IFPA; 16.0 ISSA; 16.0 NATA; 8.0 NCSF; 1.5 NFPT; 2.0 NSCA-CPT; 2.0 NSCA-CSCS; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA;

Nathan from hampstead, NH certified by NATA, BOC Overall Rating: 4.5 out of 5
Great book overall. The book helped me identify certain aspects of my athletes lack of mobility in areas of the hips and trunk. I found it very useful to use the cues that were given in the book also.

Megan from Bellevue, wa certified by ACSM Overall Rating: 5.0 out of 5
very interesting material. Im looking forward to trying these new lifts with my workouts. Nice to read about something Im not really all that familiar with. THough it wont be a standard for my clients, I imagine that I can use this info to help people that are already doing power lifts.

Shawn from Fairbanks, AK certified by ACE, NASM, ISSA, NESTA Overall Rating: 5.0 out of 5
As an already Certified USAW Sports Performance Coach, I can say that this is an excellent CEC course for those looking to wet their feet in Olympic Weightlifting technique or even as a refresher for those already experienced in Olympic Weightlifting. I highly recommend the DVD as well.

Anna from Navarre, FL certified by National Academy of Sports Medicine Overall Rating: 5.0 out of 5
Easy to understand, book was very readable and I enjoyed the exam.

kyle from wildomar, ca certified by National Academy of Sports Medicine (NASM) Overall Rating: 5.0 out of 5
Great!!!

Facilitated Stretching #CC062

This comprehensive guide to flexibility training offers easy to understand language and detailed photographs to explain the art and science of "Assisted Stretching." This book will become a staple in your fitness library. DVD included. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 181 pages.

Credits: 1.6 ACE; 16.0 ACSM; 7.0 AEA; 16.0 AMFPT; 16.0 BOC; 12.0 FPTA; 16.0 IFPA; 16.0 ISSA; 16.0 NATA; 8.0 NCSF; 1.6 NESTA; 1.5 NFPT; 1.0 NSCA-CPT; 1.0 NSCA-CSCS; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

brandon from whittier, ca certified by American Council on Exercise (ACE) Overall Rating: 4.9 out of 5
this course helped to expand my knowledge for stretching and what appropriate stretches to use for an injured/tight joint or muscle.

Jason from Brea, ca certified by ISSA Overall Rating: 5.0 out of 5
very applicable to the personal training field, excellently written

Audra from Pine City, NY certified by NATA, ACSM Overall Rating: 5.0 out of 5
Good information. I recommend this course to individuals looking to earn continuing education credits.

Rosemarie from Alamogordo, NM certified by ACE, AFAA Overall Rating: 5.0 out of 5
Very Challenging! I felt I learned a lot of new things and learned the reasoning behind things I had already been doing. Will definitely use the techniques.

Kimberly from Birmingham, MI certified by ACE - American Council on Exercise Overall Rating: 5.0 out of 5
This was an excellent course. It reinforced a knowledge of muscles, movement and stretching. It was very accurate and well summarized. It refreshed my memory for things I learned as an Occupational Therapist.

Dianne from Virginia Beach, VA certified by American Council on Exercise Overall Rating: 5.0 out of 5
This was a very interesting course that served a great purpose for my training.

James from Monroe, NY certified by ACE Overall Rating: 5.0 out of 5
I was impressed by how deep the book went into all the muscles of each joint. I didn't expect it to be that in depth. I would recommend this to any personal trainer looking to improve their skills in fascilitated strtetching..

Fitness Illustrated #CC130

This course allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what does not, and why! You will go beyond the basics to see how the body progresses and adapts with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before. Featuring straightforward explanations, expert advice, and hundreds of gorgeous, full-color illustrations and photographs, this course offers no-nonsense advice to improve aerobic fitness, strength, muscular endurance and sculpt your body. You will also learn to separate fitness fact from fiction, design fitness programs around the activities that your client enjoys. 325 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.0 ACE; 10.0 ACSM; 5.0 AEA; 10.0 AMFPT; 2.0 CSCS; 10.0 IFPA; 20.0 ISSA; 1.0 NASM; 5.0 NCSF; 1.0 NESTA; 1.5 NFPT; 2.0 NSCA-CPT; 2.0 NSCA-CSCS; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Carolyn from Herndon, VA certified by ACSM Overall Rating: 5.0 out of 5
This course was the first one that allowed for different learning styles to be used. It was wonderful to have pictures and graphs to help educate in this book instead of just words.

Ruth from London, OH certified by ACE Overall Rating: 4.6 out of 5
Good information! Easy to understand and implement.

nicole from ephrata, pa certified by ACSM Overall Rating: 5.0 out of 5
Informational and easy to complete

Functional Training for Sports #CC120

Mike Boyle is a renowned strength and conditioning expert and this program presents his step by step approach to developing movement skills and explosive power. You'll start with effective testing modalities to gauge an individual's fitness baseline, and from there you will go into detailed and specific exercise progressions. This superb program will show you how to harness today's most effective and efficient strength and conditioning techniques. 195 pages, softcover.

Credits: 15.0 ACSM; 8.0 AEA; 15.0 AMFPT; 15.0 BOC; 15.0 IFPA; 15.0 ISSA; 15.0 NATA; 7.0 NCSF; 1.5 NFPT; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Megan from West Chester , OH certified by NATA; BOC; APTA Overall Rating: 4.4 out of 5
The book and test booklet were provided in a timely manner. Objectives were clearly stated and understood. Enjoy using the Boyle book in the clinic now!

Edward from Aliquippa, PA certified by BOC, NSCA Overall Rating: 4.5 out of 5
My second course very well presented and excellent topic!

ray from simpsonville, sc certified by american councile on exercise Overall Rating: 5.0 out of 5
Well thought out and effective course.

Mike from Caldwell, NJ certified by NATA-BOC and NSCA-CSCS Overall Rating: 4.7 out of 5
Thank you. Good book!

Kelly from Nashville, tn certified by ACSM Overall Rating: 5.0 out of 5
best course so far.

Brandy from Eustis, FL certified by NATABOC Overall Rating: 5.0 out of 5
I am an athletic trainer at a high school and I have used a lot of your material for my continuing education and this is the best course so far. I am excited about using some of the functional exercises and plans i have learned in this course. THANKS!

Pamela from Oak Harbor, WA certified by NATA Overall Rating: 1.0 out of 5
Great course! My favorite one from Exercise ETC so far. I thought it would be mostly a review, but I learned a lot, especially the theories and 'whys' behind functional training.

Shannon from mount pleasant, sc certified by NATA BOC, SC Physical Therapy Board Overall Rating: 5.0 out of 5
This was one of the best home study courses I have done yet. Very informative, well written and will be a great resource in the future. Thank you, Shannon

Vara from Macon, Ga certified by NATA Overall Rating: 4.2 out of 5
Great information and CEU value for very reasonable cost!

Gold Medal Nutrition #CC099

Clear and concise, Gold Medal Nutrition is a practical resource for athletic trainers, coaches and athletes. This updated, new fifth edition features new illustrations and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds. The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Athletic trainers will feel more confident understanding nutrient timing and recommending supplements as they integrate these guidelines into their athlete’s daily lives. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 195 pages

Credits: 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AMFPT; 20.0 BOC; 20.0 CDR; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 1.5 NFPT; 2.0 NSCA-CPT; 2.0 NSCA-CSCS; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Jay from Great Barrington, MA certified by National Athletic Trainers Association Overall Rating: 4.4 out of 5
I enjoyed the level of depth to the material. It was extremely well covered for this amount of material. The resource book will be nicely utilized in the future and make an appropriate addition to my library. I look forward to other topics from your company.

JESSICA from SAINT PARIS, OH certified by BOC Overall Rating: 5.0 out of 5
As a working-mother, I value the ability to take CEU courses from home on my own time. I thought this course/exam with its in depth material was very educational.

Julie from FPO, AE certified by Board of Certification Overall Rating: 5.0 out of 5

Christopher J from Palm Desert, CA certified by NATA Overall Rating: 5.0 out of 5
I will cont to buy related materials. Thank you.

Guiding Yoga's Light #CC113

This superb course is inspired by yoga's 5,000 year tradition to delight, inspire and empower the physical and emotional well-being of its practitioners. This updated edition offers 74 specific lesson plans, accompanied by beautiful photographs of timeless postures. Starting with the basics of breathing, this outstanding course will help both the novice and the experienced student of yoga to achieve a higher level of physical and spiritual wellness.

Credits: 1.2 ACE; 16.0 ACSM; 8.0 AEA; 12.0 AMFPT; 12.0 IFPA; 12.0 ISSA; 8.0 NCSF; 1.6 NESTA; 1.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Nancy from Charlotte, NC certified by ACE Overall Rating: 5.0 out of 5
I thoroughly enjoyed this course. The text book is a great resource that I will refer to often. It's packed with great ideas for class development.

salome from san diego, ca certified by ACE Overall Rating: 4.5 out of 5
it was a great source for me as a yoga instructor.

monique from west chicago, IL certified by ACE Overall Rating: 4.9 out of 5
This was great book and valuable resource that I refer to often. Thank you!

doug from lockport, il certified by ACE Overall Rating: 5.0 out of 5
bEST yOGA COURSE EVER.

Lori from Hermosa Beach, CA certified by ISSA Overall Rating: 4.1 out of 5
Thank you for this wonderful course! Namaste!

Lisa from Monaca, Pa certified by ACSM NETA Overall Rating: 5.0 out of 5
This was by far the best home study course I have ever taken. Great explanation, examples and pictures.

Heart Rate Training #CC121

This fascinating program utilizes the latest research to generate state of the art conditioning programs. Learn how careful calculation of your client's heart rate will result in significant training increases. Whether your client's goal is to increase endurance, improve speed and power or raise their lactate threshold, this program is for people who are serious about their training and performance. 211 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 14.0 ACSM; 8.0 AEA; 14.0 AMFPT; 14.0 BOC; 14.0 IFPA; 14.0 ISSA; 14.0 NATA; 7.0 NCSF; 14.0 NFPT; 14.0 NSPA; 1.0 SCW-EDU; 1.4 SFA; 14.0 WITS;

Karen from Rockville, MD certified by NSPA Overall Rating: 4.8 out of 5
I liked the fact that it included sports besides running. It gives me a wider range of knowledge to carry over to my clients. I will try the threshold tests in running, biking and swimming. I am looking foward to it.

Holly from FPO, AP certified by NATA-BOC, ACE Overall Rating: 4.7 out of 5
As a lifelong athlete, it was fascinating to see a whole new way of training. According to the book "Heart Rate Training", I have been working out way too hard all my life. I tested my Max Heart Rate, and that of several clients and surprised to see that most of ours were in fact higher than the over-used age predicted max from the formula 220-age. To think that the majority of people exercise without ever knowing their true max is scary! It will be fun to incorporate the knowledge into all my clients' training. Hopefully this will also make them faster athletes.

Laura from Millersburg, Oh certified by NATA, BOC Overall Rating: 5.0 out of 5
excellent. enjoyed the material very much!!

Peggy from Columbus, IN certified by ACE Overall Rating: 5.0 out of 5
i really enjoyed this course and it will be helpful.

kevin from hackettstown, nj certified by NATA Overall Rating: 4.0 out of 5
Have already recommended the course to two others who have purchased the course.

Max Muscle Plan #CC131

Blast through training plateaus, add lean muscle, and achieve your best body ever with The MAX Muscle Plan. This scientifically proven program will help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, The MAX Muscle Plan is a six-month program that manipulates exercise variables to generate clear and steady muscle growth. With step-by-step instructions for 108 of the most effective exercises, the MAX Muscle Plan is your complete guide to total-body transformation. The results will speak for themselves. 267 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 0.7 ACE; 8.0 ACSM; 4.0 AEA; 8.0 AMFPT; 9.0 BOC; 0.8 CSCS; 8.0 IFPA; 8.0 ISSA; 9.0 NATA; 4.0 NCSF; 1.5 NFPT; 0.8 NSCA-CPT; 0.8 NSCA-CSCS; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Motherwell Maternity Fitness Plan #CC080

This superb text will show you how to help your clients be active, healthy, comfortable and strong throughout pregnancy. You will learn specific strengthening, cardio, core training and breathing techniques for each trimester as you discover this program that is used at over 100 hospitals across the USA. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 213 pages.

Credits: 9.0 ACSM; 3.5 AEA; 9.0 AMFPT; 9.0 IFPA; 9.0 ISSA; 4.5 NCSF; 1.0 NFPT; 0.9 NSCA-CPT; 9.0 NSPA; 9.0 SCW-EDU; 0.9 SFA; 9.0 WITS;

Nancy Clarks Sports Nutrition Guidebook #CC074

Let one of this country's top sports nutrition experts teach you how to get the most out of the foods you choose. Nancy Clark discusses options for food, drink and supplements based on goals and energy needs. Whether you are preparing your client for a competition, or just to get them in the best shape of their lives, this extraordinary book will teach you what to eat and when to eat it for maximal results. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover,360 pages. Fourth edition.

Credits: 2.0 ACE; 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AMFPT; 16.0 BOC; 20.0 CDR; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 1.9 NASM; 16.0 NATA; 10.0 NCSF; 2.0 NESTA; 1.5 NFPT; 2.0 NSCA-CPT; 2.0 NSCA-CSCS; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Nancy from Alexandria, VA certified by ACE Overall Rating: 5.0 out of 5
Great course! I have a BS in Human Nutrition, but that was 25 years ago so this was a great refresher and I gained a lot of new information!

sandra from Gaylord, MI certified by issa Overall Rating: 4.4 out of 5
the course had valuable information. I felt that the book was well written and is and will be helpful in the future.

Dale from Camarillo, CA certified by ACE cert#T11106 Overall Rating: 4.4 out of 5
I learned a lot from this course. Some of my previous opinions have been changed to due the information found in this text. Thank you

Gina from Jupiter, FL certified by ACE Overall Rating: 5.0 out of 5
Loved the book. Nancy Clark has amazing knowledge !!

Mary from Annandale, Va certified by ACE,AEA Overall Rating: 5.0 out of 5
Wonderful Course

Jessica from Simpsonville, sc certified by ACSM, YMCA Overall Rating: 5.0 out of 5
I really enjoyed this course.

Jonee from Roy, UT certified by ACE Overall Rating: 5.0 out of 5

Christine from Great Falls, MT certified by NATA-BOC Overall Rating: 4.3 out of 5
Nicely done - Thanks

Robyn from Markesan, WI certified by ACE Overall Rating: 4.9 out of 5
The materials covered a lot of concerns that I have seen and heard. I feel more prepared to answer questions and direct to appropriate professionals if necessary. I also feel educated in looking for possible problems and issues concerning nutrition and/or weight loss or gain.

Angela from St. George, ME certified by American Council on Exercise (ACE_ Overall Rating: 1.0 out of 5
I enjoyed this course. The text was informative and interesting as well. A pleasure to read and a great reference to garner information.

Nutrient Timing for Peak Performance #CC115

The science of sports nutrition teaches that WHEN you eat is as important as WHAT you eat. This cutting edge course uses the latest dietetic research to improve your clients' training and performance. With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. This is your guide to peak athletic training and performance. 237 pages, softcover.

Credits: 1.5 ACE; 20.0 ACSM; 20.0 ADA; 8.0 AEA; 20.0 AMFPT; 20.0 BOC; 20.0 CDR; 20.0 IFPA; 20.0 ISSA; 2.0 NASM; 20.0 NATA; 10.0 NCSF; 2.0 NESTA; 1.5 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Danielle from Howell, MI certified by NATA, NBCOT, AOTA Overall Rating: 5.0 out of 5
Very interesting, easy to follow, and easy to apply to daily situations.

Bailee from Sturgis, MI certified by NATA, BOC, IATA Overall Rating: 4.8 out of 5
This course would be a valuable tool for anyone interested in nutrient timing.

Carol from Glastonbury, CT certified by NATA, BOC Overall Rating: 5.0 out of 5
I like the fact that I have a text book to keep and use for reference.

Linda from Glendale, AZ certified by ACE Overall Rating: 5.0 out of 5
Awesome course with valuable information! Highly recommend this course.

Optimal Muscle Training #CC092

This riveting course will teach you how to understand that muscular imbalances are the root of muscle pain, muscle weakness and poor performance. Learn how to help your client function at 100% efficiency while minimizing injury. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 121 pages.

Credits: 1.5 ACE; 15.0 ACSM; 8.0 AEA; 15.0 AMFPT; 15.0 BOC; 1.5 CSCS; 15.0 IFPA; 15.0 ISSA; 15.0 NATA; 7.5 NCSF; 1.5 NESTA; 1.5 NFPT; 1.5 NSCA-CPT; 1.5 NSCA-CSCS; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Todd from Plymouth, IN certified by American Council On Exercise Overall Rating: 5.0 out of 5
I enjoyed this course alot. Optimal Muscle Training will be a great resource for me.

rosa from sparwood, bc certified by ACE/AAHFRP Overall Rating: 5.0 out of 5
Refered to a physio friend. Loved it!

Candace from Burton, TX certified by ACE Overall Rating: 5.0 out of 5
The anatomy and physiology proved to be a great way to validate why things are done the way they are and nicely supported correct procedure.

Milton from Colorado Springs, CO certified by ACE and ACSM Overall Rating: 5.0 out of 5
Excellent, useful information provided.

Cassie from Kilgore, tx certified by ACE Overall Rating: 5.0 out of 5

Christine from Virginia Beach, VA certified by ACE Overall Rating: 5.0 out of 5
Very good course (book), CD was excellent.

Raymond from Canton, CT certified by ACE Overall Rating: 4.8 out of 5
Great course for the beginner through the professional.

Pilates Anatomy #CC134

This is Pilates as you have never seen it before: With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, this course takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You will also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you will refer to again and again. 175 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 0.7 ACE; 8.0 ACSM; 8.0 AEA; 8.0 AMFPT; 8.0 IFPA; 8.0 ISSA; 0.8 NASM; 8.0 NCSF; 0.8 NESTA; 1.5 NFPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Carol from Palatine, IL certified by ACE, YMCA Overall Rating: 4.3 out of 5
Very informative and helpful to what I teach giving me more information to back up the moves we do in class! Thanks.

Rose from Cupertino, CA certified by ACE Overall Rating: 4.9 out of 5
I learned a lot. thanks. Best Rose

Kathryn from Chesapeake, VA certified by ACSM Overall Rating: 4.9 out of 5
There are a couple of misprints in the testing material, but the book for this course is excellent! It was a great review for a Pilates Instructor and a very indepth guide for a new instructor. This book will become a valuable addition to my fitness library. Another excellent course by Exercise Etc.

Nancy from Saginaw, MI certified by ACE Overall Rating: 5.0 out of 5
This course was so beneficial. I am teaching with a new level of confidence.

Monica from Vancouver, wa certified by ACE Overall Rating: 5.0 out of 5
I really enjoyed this course. Great pictures and explanations. Will keep the book for a long time.

Dixie from Brunswick, Ga certified by IFTA FiTour Overall Rating: 5.0 out of 5
Pilates Anatomy was a very beneficial course for me, and will help me to be a better teacher.

Power Eating #CC078

Is your goal to cut fat and build muscle? This unique book focuses on the dietary needs of serious strength trainers and bodybuilders. You'll discover the latest scientific research to teach you how to make educated decisons on what to eat and when to eat it. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 328 pages. Third edition.

Credits: 8.0 ACSM; 8.0 ADA; 4.0 AEA; 8.0 AMFPT; 8.0 BOC; 8.0 CDR; 0.6 CSCS; 8.0 IFPA; 8.0 ISSA; 8.0 NATA; 4.0 NCSF; 0.5 NFPT; 0.6 NSCA-CPT; 0.6 NSCA-CSCS; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Kelly from Ogden , Ut certified by National Athletic Training Association - NATA Overall Rating: 5.0 out of 5
Thought the material was interesting to read and had information that is applicable for me to use with my athletes.

John from Morgantown, wv certified by ISSA Overall Rating: 5.0 out of 5
Thank you

Steve from Strongsville, OH certified by pritch24@hotmail.com Overall Rating: 3.9 out of 5
Book was very good good & info was up to date.

Donna from San Antonio, TX certified by ISSA Overall Rating: 4.8 out of 5
None

Scarlett from Miami, FL certified by NATABOC Overall Rating: 5.0 out of 5
Great course, valuable information, great price!!!

Shirley from St Helens, Or certified by ACE Overall Rating: 4.5 out of 5
I learned alot from this course. Thank You,

Soft Tissue Release #CC123

This is a clear, concise, and practical book that guides you in understanding the three types of soft tissue release and prepares you to perform the techniques. The result is a text that thoroughly explains the key stretches for various muscles. The descriptions are accompanied by handy reference charts and numerous full-color photos that show these stretches. Clearly written and beautifully photographed, this book will be a welcome addition to your professional library. 163 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 16.0 ACSM; 8.0 AEA; 16.0 AMFPT; 16.0 BOC; 1.6 CSCS; 12.0 FPTA; 16.0 IFPA; 16.0 ISSA; 1.6 NASM; 16.0 NATA; 16.0 NCSF; 1.6 NESTA; 16.0 NFPT; 1.6 NSCA-CPT; 1.6 NSCA-CSCS; 16.0 NSPA; 16.0 SCW-EDU; 16.0 SFA; 16.0 WITS;

Daniel from Tyler, TX certified by NATA BOC Overall Rating: 5.0 out of 5
Excellent course!

Charles from Amarillo, TX certified by BOC, LAT, NSCA Overall Rating: 5.0 out of 5
Thanks, will come back for CEUS in the future.

Jillian from Fayetteville, AR certified by NSCA, NATA, BOC Overall Rating: 5.0 out of 5
Great Course!

Michael from Stone Mountain, GA certified by National Athletic Trainers Association Overall Rating: 4.9 out of 5
Excellent photographs, great explanations, easy to read and simple steps to follow. Are we notified which questions, if any, were answered incorrectly? The final score?

Adam from Anderson, IN certified by NATA, BOCATC, Indiana Licensure Board Overall Rating: 4.9 out of 5
Very useful information

Bailee from Sturgis, MI certified by NATA, BOC, IATA Overall Rating: 4.0 out of 5
This course was very interesting and learned a lot

Lee from Pound, WI certified by NSCA, NATABOC Overall Rating: 4.9 out of 5
Very happy with the information in book. Test questions were helpful in learning the material. Definitely would recommend course to a friend!

Sports Injuries Guidebook #CC110

If you are the parent of an athlete, or if you train active adults you know that injuries happen, so be prepared with this authoritative, full-color guide. You'll learn about 130 common athletic & fitness injuries with complete descriptions of common causes, explanation of symptoms, full-color anatomical illustrations, and a plan for returning to action quickly and safely. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 304 pages.

Credits: 2.0 ACE; 20.0 ACSM; 8.0 AEA; 20.0 AMFPT; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 2.0 NASM; 10.0 NCSF; 2.0 NESTA; 1.5 NFPT; 2.0 NSCA-CPT; 2.0 NSCA-CSCS; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Melissa from Marana, AZ certified by ISSA, ACE Overall Rating: 4.8 out of 5
This was honestly one of the best continuing education courses I have completed in years. It was extremely informational and can be applied directly to real-life situation in atheltics and fitness. The text was of the highest quality and I know it will become a valued and well-used addition to my reference library.

Angela from St. George, ME certified by American Council on Exercise (ACE) Overall Rating: 5.0 out of 5
As always Exercise etc. has provided a valuable service, with ample time for completion. Thank you.

Jeff from Cave Creek, AZ certified by ACE-AMERICAN COUNCIL ON EXERCISE Overall Rating: 5.0 out of 5
This was an excellent course!I would recommend this course to every personal trainer .The course material was well documented and I learned alot throughout the entire lenght of the course material!

joanna from san antonio, tx certified by ACE Overall Rating: 5.0 out of 5
I truly enjoyed this study! Will be a great resource for the future

Rachel from Saint Charles, IL certified by ACE Overall Rating: 4.9 out of 5
Was a great course to take and the book will be a great resource for me in the future.

Karli from Broadview Hts, OH certified by ACE Overall Rating: 5.0 out of 5
This is a great guide to use by the fitness specialist so that an understanding of client injuries is considered when programming exercise classes. Also great when you are a parent of athletes!

Melody from Evanston, IL certified by ACE Overall Rating: 5.0 out of 5
The Sports Injury Guidebook was well-written, well-organized, and easy to navigate and understand. I recommend this text to anyone involved in teaching or training sports participants and also to the participants themselves, or parents of sports participants.

martha ann from mt. pleasant, sc certified by ACE (American Council on Exercise) Overall Rating: 5.0 out of 5
Thank you for such an informative and easy to understand course on Sports Injuries. It helped me with evaluation of symptoms and problems. This was a really good course and opportunity to earn CEC's.

Sara from Derby, KS certified by ACE Overall Rating: 5.0 out of 5
Another good course full of helpful information. Definitely learned a lot - would recommend to other personal trainers.

Strength Training Anatomy #CC065

This newly updated course includes dozens of detailed, full color drawings that show you exactly how specific muscles work during exercise. See how slight exercise variations can make a big difference in results. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 144 pages.

Credits: 1.0 ACE; 10.0 ACSM; 5.0 AEA; 10.0 AMFPT; 10.0 BOC; 0.5 CSCS; 10.0 IFPA; 10.0 ISSA; 10.0 NATA; 5.0 NCSF; 1.0 NESTA; 1.0 NFPT; 0.5 NSCA-CPT; 0.5 NSCA-CSCS; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

FRED from SAN DIEGO, US certified by ymca Overall Rating: 5.0 out of 5
This course was great, how it book explains everything to detail and eazy to follow diagram that helps you remember what you covered! thank and looking foward to my next course!

Shannon from Boulder City, NV certified by ISSA Overall Rating: 5.0 out of 5
Love your company! So glad I stumbled upon it when I was researching courses for my CEC renewal requirements. =)

David from Beaufort, SC certified by NATA, BOC, CSCS Overall Rating: 5.0 out of 5

sheila from new town square, PA certified by ACE Overall Rating: 5.0 out of 5
I loved this book and course. The pictures and information were very well presented. I have been an instructor for approximately 25 years and I still learned invaluable information.

Strength Training for Young Athletes #CC093

Children cannot be trained as though they are merely miniature adults. This comprehensive guide addresses the specific physiological, hormonal and musculo-skeletal limitations of the young athlete, and offers you specific sports-specific and age-specific training protocols. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 296 pages. Second edition.

Credits: 14.0 ACSM; 14.0 ADA; 8.0 AEA; 14.0 AMFPT; 14.0 BOC; 14.0 CDR; 1.4 CSCS; 14.0 IFPA; 14.0 ISSA; 14.0 NATA; 7.0 NCSF; 1.0 NFPT; 1.4 NSCA-CPT; 1.4 NSCA-CSCS; 14.0 NSPA; 14.0 SCW-EDU; 1.4 SFA; 14.0 WITS;

Heather from Fallbrook, CA certified by BOC Overall Rating: 5.0 out of 5

Joe from Urbana, IL certified by NATA Overall Rating: 4.8 out of 5
This course was a great refresher. I would recommend it.

Aaron from MADISON, AL certified by NATA, NSCA Overall Rating: 4.9 out of 5
Basic, sound information. Would recommend it to a newer professional.

Tami from El Cajon, CA certified by BOC Overall Rating: 5.0 out of 5
I was able to add a great book to my resources.

Tyson from Oak Harbor, OH certified by NSCA Overall Rating: 5.0 out of 5
THANKS FOR A GREAT COURSE!

Jaclyn from Atchison, KS certified by NATA Overall Rating: 5.0 out of 5
Thanks!

Karla from Arnold, NE certified by NATA, BOC Overall Rating: 5.0 out of 5
Thank you

Stronger Arms & Upper Body #CC106

This straightforward guide will give you detailed information and specific exercise routines to get your client's upper body in the best shape ever! Whether your client's goal is strength, size, power or definition this detailed approach will become the how-to manual you are looking for! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover,246 pages.

Credits: 16.0 ACSM; 8.0 AEA; 16.0 AMFPT; 1.5 CSCS; 16.0 IFPA; 16.0 ISSA; 8.0 NCSF; 1.5 NFPT; 1.5 NSCA-CPT; 1.5 NSCA-CSCS; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Frank from Los Angles, Ca certified by NASM Overall Rating: 4.4 out of 5
Programs and classes were well thought out and good for my clients

Stacy from Houston, TX certified by American Council on Exercise (ACE) Overall Rating: 5.0 out of 5
very informative course.

Elwyn from Erie, CO certified by NSCA-CSCS Overall Rating: 4.9 out of 5
Learned a great deal of information that I had forgotten over time. This is a book that I will keep as a reference guide for training. Thank you.

Donna from Bellevue, WA certified by ACE, ACSM Overall Rating: 5.0 out of 5
Great course - thank you

Stronger Legs & Lower Body #CC139

Take your lower-body workout to new levels with this compelling course!. Tim Bishop, a leading strength and conditioning expert, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, this course features more than 80 exercises for novices, serious lifters and athletes. You'll be awed by the detailed instructions for perfecting technique as well as the advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, this program is the comprehensive, guide you need in order to achieve ultimate results! 189 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading. PLEASE NOTE: This title is out of stock until January, 2013.

Credits: 16.0 ACSM; 8.0 AEA; 16.0 AMFPT; 16.0 IFPA; 16.0 ISSA; 8.0 NCSF; 1.5 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 8.0 SFA; 8.0 WITS;

Water Fitness Lesson Plans & Choreography #CC116

Over 2 million Americans participate in aquatic fitness and this comprehensive course helps both new and veteran instructors design safe, fun and effective aquatics classes. This reference contains 72 lesson plans, more than 500 exercises and over 200 photographs for shallow and deep water programs. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 12.0 ACSM; 12.0 AEA; 12.0 AMFPT; 12.0 IFPA; 12.0 ISSA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 12.0 SFA; 12.0 WITS;

Abbe from Long Grove, IL certified by AEA Overall Rating: 5.0 out of 5
I've been teaching for 9 years and still learned a lot of new exercises, especially for the deep. Loved the cuing hints. In the text the name of the exercise should have been highlighted more & cuing tip indented. It was somewhat hard to read.

Sandra from Red Oak, Tx certified by AEA Overall Rating: 5.0 out of 5
Well done, especially liked all the pre-made lesson plans. Got some great ideas.

Mary from Rock Hill, SC certified by AEA, ACE Overall Rating: 5.0 out of 5
Excellent course; good value.

Lynn from South Deerfield, Ma certified by AEA Overall Rating: 4.9 out of 5
I found the lesson plans for both shallow and deep end workouts to be very helpful and varied.

Bernadette from Stow, OH certified by AEA Overall Rating: 4.2 out of 5
I have used the lesson plans in my classes and the participants really have enjoyed them. They are easy to teach and keep my classes from getting stale. Great program!

Linda from Horsham, PA certified by AEA Overall Rating: 4.0 out of 5
I love being able to read on my own time and have it for future reference.

Women's Home Workout Bible #CC125

This course will reveal the secrets for the perfect home-based workout. Step by step, you’ll identify home gym s workouts for your clients' fitness goals, schedule, and budget. You’ll learn how to set up your client's personal gym space for as little as $100, while offering plenty of variety, with bands, balls and free weights. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. You'll also get expert advice, exercise tips, and answers to the questions your client always ask. 319 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Credits: 1.6 ACE; 16.0 ACSM; 8.0 AEA; 16.0 AMFPT; 16.0 IFPA; 16.0 ISSA; 1.6 NASM; 8.0 NCSF; 1.6 NESTA; 1.5 NFPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Mary E. from Greenlawn, NY certified by ACE Overall Rating: 5.0 out of 5
Excellent! Great resource!

Nancy from The Villages, FL certified by ACE Overall Rating: 5.0 out of 5
Illustrations in the book were excellent. Expert tips where very helpful. Explanations were clear and very easy to follow and understand.

chuck from Margate, FL certified by ACE Overall Rating: 5.0 out of 5
Over the years I have found your courses both hands-on and correspondence to be excellent. This course is also in the same category. Thank you, Chuck Maher Ace Personal Trainer

lisa from santa fe, nm certified by acsm,ace Overall Rating: 5.0 out of 5
great course as usual!

Tricia from Lexington, KY certified by ACE Overall Rating: 4.8 out of 5
Great course!

Talisa from Fort Collins, CO certified by ACE: American Council on Exercise; Spinning.com Overall Rating: 4.7 out of 5
Great course, the photos were amazing to demonstrate exactly what is needed. Loved the workout plans for any budget. Thanks

marcia from south dartmouth, ma certified by ACE Overall Rating: 5.0 out of 5
The manual is excellent-a very valuable resource-well written, concise yet comprehensive. A pleasure!

Women's Strength Training Anatomy #CC081

Internationally recognized fitness author and illustrator Frederick Delavier takes you on an insider's view of muscles in action! This electrifying book offers full color drawings of how muscles contract during various exercises, and all the exercises are geared towards the anatomical features unique to women. If your client is trying to tone her body, especially her back, hips, abs and buns this book should be required reading! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 136 pages.

Credits: 5.0 ACSM; 2.5 AEA; 5.0 AMFPT; 5.0 IFPA; 5.0 ISSA; 5.0 NCSF; 0.5 NFPT; 5.0 NSPA; 5.0 SCW-EDU; 0.5 SFA; 5.0 WITS;

Amanda from Whitefish, MT certified by ACSM Overall Rating: 4.6 out of 5
This course was helpful in learning what muscles are used and what form is used to accentuate different muscles. The questions on the test were relevant, and the book itself is a masterpiece!

Deborah from South Plainfield, NJ certified by W.I.T.S. Overall Rating: 5.0 out of 5
I was suprised by how much I learned. Great course!

Mary Anne from Pgh., PA certified by ACE Overall Rating: 5.0 out of 5
The book had excellent illustration of all muscles, described. This helped a great deal to simplify understanding of concepts taught!

Dianne from Virginia Beach, VA certified by American Council on Exercise Overall Rating: 5.0 out of 5
The illustrations were some of the best I've seen. I will reference this book many times.

Janet from Madison, WI certified by ace Overall Rating: 4.1 out of 5
Much better materials then I was expecting! Excellent book.

Course Titles

Course Details

A Woman's Guide to Muscle & Strength #CC140