NEW! Webinars on Demand!

Cheap Tricks for Trainers Webinar on Demand
A "cheap trick" is an exercise technique that is designed to get fast results for your clients; this keeps them motivated and makes you look good too. This compelling class takes common exercises as well as those that are somewhat underused and examines how changing the joint angle or the position can dramatically affect the results. You'll discover variations for exercises for every major muscle group that should be used more frequently than they are. Whether you are a novice trainer or a seasoned pro, this eye-opening class is sure to make you re-think your training methodology.
Price $20.00

Chiseled Abs & Sculpted Glutes Webinar On Demand
Well-defined abdominal muscles and a perky posterior are on the wish list for both men and women. This innovative webinar will explore how the right resistance levels, along with a variety of different exercise techniques, are the magic combination to achieve that current hot look: defined but not bulky. If your clients are still doing crunches and squats, you'll be amazed at how changing the exercise will affect the results.
Price $20.00

Exercise & the Frail Elder Webinar on Demand
This is a riveting workshop that will explore the unique training needs for the elderly who due to illness or chronic musculoskeletal concerns is less active and less functional. You'll learn age-appropriate exercise techniques that will focus on the needs of the deconditioned senior: ambulation, fall prevention, hand-eye coordination, making transfers and much more.
Price $20.00

Exercise & Fall Prevention Webinar on Demand
A serious fall has the potential to change your older client's life forever. This important program will teach you how balance begins with core strength and muscular stability. You'll also learn a variety of fun drills that can be safely done with clients of all ages and experiential levels as well as strategies to both build and maintain balance as your client gets older. The lessons and drills you'll take away from this class will serve you well as a personal trainer or group fitness instructor, and are great for Senior Boot Camps! If you train seniors, you need this class!
Price $20.00

Exercise & Shoulder Function Webinar on Demand
Shoulder injuries are rampant among active adults and this in-depth course begins with a discussion of how the healthy shoulder functions, and offers exercise guidelines to keep it functioning properly. Next, you'll learn exercise guidelines for clients with chronic shoulder conditions. You'll also discover exercise guidelines for clients who are living with impingement, rotator cuff tendinitis, bursitis, painful mobility and much more.
Price $20.00

High Intensity Interval Training Webinar on Demand
If you believe that there is no such thing as spot reduction of body fat, think again: Research shows that high intensity interval training (HIIT) preferentially burns belly fat first, making high intensity interval training is the ultimate fat-loss tool. Explore how to design interval programs that accelerate fat loss by harnassing the power of the afterburn. This eye opening class will revolutionize your cardio programming!
Price $20.00

How to Preserve & Protect the Knee Webinar on Demand
Knee injuries are rampant in the world of fitness and athletics, and as people continue to age, the incidence of chronic knee dysfunction is sure to increase. This timely workshop begins by exploring how fitness professionals can use exercise as a way to increase knee function and mobility while minimizing pain & discomfort and you'll discover exercise progressions to enhance pain-free mobility. The second part of the program discusses specific types of knee dysfunction, such as Runner's Knee, Jumper's Knee and ACL injury and offers specific exercise guidelines for clients suffering from these injuries.
Price $20.00

Integrating Diet, Exercise & Lifestyle Change Webinar On Demand
Effective weight management programs must be individualized to the unique needs of the client and this program will teach you step by step how to put it all together! It's a fascinating approach that will allow you to really understand the decisions your client makes and how unrealistic expectations can sabotage your client's best intentions. You'll learn to use the initial interview as a dynamic tool to individualize your client's program and learn how to best make realistic suggestions to help your client develop sane, sustainable healthy eating habits.
Price $20.00

Integrated Hip & Core Training Webinar on Demand
How much do you really know about the relationship between your glutes and your core? From posture to gait, and from athletic performance to injuries, the dynamic between the core and gluteal muscles is the source of either power and stability or pain and dysfunction. This intriguing program will show you how to identify a dysfunctional relationship between the hip muscles and the core and it will introduce unique exercise strategies that will help clients reduce back pain, prevent knee injuries and improve performance. You'll probably want to watch this thought-provoking webinar several times -- and you'll get more out of it each time!
Price $20.00

Modifications for Low Back Disorders Webinar on Demand
Eighty per cent of all Americans will experience moderate to severe low back pain at some point in their life and this electrifying class will teach you programming guidelines for these clients. If you or a client is suffering with chronic low back pain, in this class you'll discover exercise modalities for various types of chronic low back concerns including disc injuries, muscle sprains & strains, spondylolysis & spondylolisthesis. We'll also teach you exercise do's and don'ts specific to this population.
Price $20.00

New School Strength Training Webinar on Demand
Welcome to the 21st Century! Form and function take center stage in an essential webinar. Your workout routine will never be the same again after this new school makeover. Old school exercises including squats, deadlifts, bench presses and other traditional exercises will be revitalized with this fresh, updated approach. You'll discover how the latest research has made fitness professionals from coast to coast reevaluate their technique and refine their training approach.
Price $20.00

Nutrient Timing Webinar On Demand
Discover how to adjust your diet based on your past, present, and future physical activity levels. Learn how to develop optimal ratios of carbs, fat and protein as well as how to time the consumption of these nutrients to achieve desired metabolic effects such as muscle repair, improved endurance, and weight loss.
Price $20.00

Science of Body Sculpting Webinar on Demand
This outstanding program will teach you how to sculpt a lean, chiseled physique. You'll discover how to merge supplementation and hydration with exercise to get the best possible results for arms, chest, back, legs and abs. You'll also appreciate the frank discussion of the role genetics plays in physical development and how to help your client reach their personal best.
Price $20.00

Secrets of Strength & Conditioning Webinar on Demand
This fascinating workshop will teach you innovative new variations for strength training program design, all emphasizing change and variation. You'll learn new techniques to improve overload and enhance muscle fiber recruitment patterns while you learn to maximize training time for optimal results. If you are seeking to take your clients to a higher level of overall physical conditioning, this outstanding workshop is the key.
Price $20.00

Stretch Yourself Strong Webinar on Demand
If you are looking for an innovative twist on flexibility training, look no further! This fascinating courses uses state-of-the-art research to help you discover how to use flex training to make your clients stronger and more functional. You'll experience the most current trends in flexibility training, including how to stretch in multiple planes and which joints should never be overstretched versus the ones that should be trained for stability as opposed to mobility.
Price $20.00

Supplements & Ergogenic Aids Webinar on Demand
Supplementation of vitamins and minerals can be an important component for performance based training and weight loss, but how much is too much? Knowing what to take and when to take it can be daunting, and the Internet is filled with conflicting information, pure hype and bad research. This course, presented by the esteemed Dr. Ginger Patterson, RD, will cut through the hype and focus on where the research takes us, combined with a common-sense, sustainable approach to supplementation as part of a healthy lifestyle. Let Dr. Patterson guide you through the pros and cons, and the risks and benefits, of today's most popular supplements, so you can make an informed decision about what will work best for you or your clients.
Price $20.00

The Core Training Revolution Webinar on Demand
Your participants want results and they want them fast! Unfortunately, without a strong core your participants will not achieve their goals. This high-octane workshop will pump up your core training routine. YouÂ’ll learn to progressively integrate dynamic and static strength & stability exercises to fuse a solid midsection. Your participants will notice the difference immediately. Prepare yourself: This is not your mother's core training program!
Price $20.00

Training the Weekend Warrior Webinar on Demand
The weekend warrior presents us with special challenges. From Monday through Friday they are at their desk, but on weekends they let loose. Whether they are golfers or runners, whether they play softball or just shoot some hoops, their general conditioning programs determine their performance and their risk of injury. This outstanding program will help you to transform your client's workout with both general conditioning drills and sport-specific exercise programs for marathoners, tri-athletes, golfers and more!
Price $20.00

Understanding Myofascial Release Webinar on Demand
This concise and practical webinar will thoroughly explain both the science and the application of self-myofascial release (SMR). You'll understand how SMR can be an effective part of a fitness program, but you'll explore the risks as well as the benefits. You'll appreciate the photos and descriptions of SMR for specific muscles, as well as the frank discussion of how scope of practice affects the implementation of the technique.
Price $20.00

Women, Exercise & Metabolism Webinar on Demand
You know the pattern: You have a female client who is so desperate to lose weight that she over-exercises while simultaneously starving herself. And what happens? Her metabolism slows down and her weight loss stops cold. Stop the cycle! This fast paced class will teach you how to factor your client's metabolic rate into her weight loss goals, and how you should integrate exercise with proper nutrition to allow for long-term, sustainable fat loss!
Price $20.00