There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but "Diet Lies and Weight Loss Truths" is a trustworthy, evidence-based guidebook to help you find the approach that will work for your clients. You'll discover that weight loss is complicated and there is no single solution that works for everyone. "Diet Lies and Weight Loss Truths" cuts through all the confusion and provides real research and practical guidance on choosing a diet plan that will work! Boasting over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult and you'll examine the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses. Softcover.
