Facilitated Stretching, 4e #CC-062A
Textbook Included

Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with clients with chronically tight joints. These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific client. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 203 pages.

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16.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
16.00 FAI
16.00 IFPA
16.00 ISSA
1.60 NCCPT
Facilitated Stretching, 4e
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(Includes hard copy of book, eTest and free instant grading.)
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(Includes eBook, eTest and free instant grading.)