Strength Training for Fat Loss
#CC186
Who needs a treadmill? This course will show you how to use the 3 Cs of metabolic strength training (circuits, combinations, and complexes) to accelerate your client's metabolism, maximize fat loss, and increase muscle. You will discover more than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight and learn a step-by-step process for sequencing the most effective fat-loss circuits, combinations, and complexes. You will also learn innovative warm-up and cool-down exercises that include stretches and self-massage techniques. Softcover.
Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
2.00 NFPT
1.00 NSCA-CPT
© 2020
Pages: 280
Questions: 175
Price: $169.00 $30.00 (Save 82%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $129.00 $20.00 (Save 84%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $34.00 (Save 80%)
(Includes eBook, eTest and free instant grading.)