"Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack" offers a unique, science-based approach to abdominal training designed to help your client achieve the elusive six-pack. Featuring 130 innovative abdominal exercises, you'll learn progressions and regressions of each exercise to accommodate your client's specific fitness level. Whether you are training in a fully equipped gym or at home, you'll learn to achieve results based on the equipment you have available. You'll also learn the principles and misconceptions surrounding abdominal training so you can cut a direct path to the most effective way to develop a six-pack. Although stabilization exercises are included within the book, looks are the priority, and this text is an unapologetic guide to developing a chiseled six-pack, providing you with the tools you need to help your clients achieve their goals faster. Filled with expert coaching cues and an abdominal exercise library like no other, "Ultimate Abs" is a must-have guide for achieving a chiseled six pack. Softcover. 227 pages. Course includes soft-cover textbook, separate testing booklet and free, instant grading.
