Have you ever done balance training on a rolled-up yoga mat? If not, you're missing out on the benefits of a safe and effective balance tool that is versatile, lightweight, adapts to all levels of experience and works in any environment. As an added benefit, every exercise facility has them — and often our clients have their own. If you've never done balance training on an exercise mat, or if you're paying full retail prices for balance beams, balance domes, balance cushions and balance boards, let Guy Andrews of Exercise ETC show you over two dozen different balance, strength and core drills suitable for everyone from frail elders to older athletes — all using a rolled-up exercise mat for a foundation. If you've never used an exercise mat for balance training, prepare to be blown away by the sheer ingenuity of these methods, and if you have used them, you'll be delighted with these innovative techniques.

NOTE: You have until December 31, 1969 to complete this course.